
I can't sleep and I've been writing this entry for a while. I was going to hold off for a few more weeks, but it just seems appropriate right now. As you can see in the above image I've recently lost a bunch of weight through simple diet surveillance (and then dropping the "bad" stuff, all with the help of the Weight Watchers Online program), diet change, and exercise. 35 lbs as of this week, and I'm expecting to lose a little more and then gain it back in muscle. While I look a lot better, and have been getting compliments since I started showing the
slightest signs of improvement, I can't tell you how good I
feel. It's a very unique feeling knowing that, right now, I am in the best shape I've ever been.
My heaviness came / comes from a lot of different places. I realized that if I wanted to change my weight, I'd have to identify what I was doing wrong and correct it.
1.
No one ever told me "no". I was a pretty average looking kid, which leads me to believe that my parents did a good job of monitoring what and how often I ate. But when I hit middle school, and I lived with both of my divorced parents, I think they either wanted to let me have a little freedom or they just felt bad for me...because I started eating a lot of the wrong kind of things. Mom would let me take a pound or two of spaghetti to school for lunch. Dad would pretty much just let me eat anything. I wasn't gaining a whole lot of weight during this time; I think that maybe my metabolism was still pretty fast.
2.
I developed a habit of self-medicating with food. I don't even know if I need to expand upon this, but food is definitely my vice. Last year, amidst hours of D&D and GTA4, pizza was a weekly meal. While my friends shared a few pizzas between themselves, I would often order a large specifically for myself. I hid behind the ideas that I was a vegetarian and everyone wanted meat and that thin crust pizzas were, well, thinner and therefore a large isn't really a large, but the fact was that I was consuming more calories in a meal than I deserve in an entire day.
Those are both issues of quantity, and with the help of weight watchers, was an easy thing to fix. The other problem was quality. I started to assess the value of certain foods against others, and then against things other than food entirely! What used to be "do I prefer cheese or mayo?" became "do I prefer cheese, mayo, or waking up not feeling sluggish? Or being able to see my dick when I pee?" This was an honest concern for some reason. I can't explain it.
When I saw that the diet was working, I wanted to see how it affected my endurance. So I started going to the gym again. Where before I started out being able to jog 1/20 of a mile and having to work myself up to 1/3, I now found that I could do 1/2 of a mile after being gone from the gym for a few months. I could go further, faster, and harder on an exercise bicycle.
So now I've developed good habits. Eating right. Exercising. And with the way that I feel, I would be doing a terrible thing not to convince you to do the same.
I know a bunch of you are where I was before, or worse. Read carefully:
I care about you. It's easy, especially in this country, to let your health get away from you. It's expensive and difficult to live healthy, but I have to beg you to please make yourself better. A few years ago, when I still lived in Fort Myers, my Dad had a heart attack that resulted in a quintuple bypass. I stood in the doorway of his ICU room and wept as his body shuddered, struggling to hold on to life. Somehow, even this was not enough to motivate me to take care of myself. Though the motivation eventually did come and it seemingly came from out of nowhere, I'm glad it did and I don't want it to ever leave.
Please try to find this in yourself. Instead of the coke or even diet coke, drink some water. Go without the cheese and mayo on your sub next time, and the next time after that, only eat half of it. Instead of having 3 or 4 cups of pasta for dinner, have 1 and cook some broccoli, and don't put cheese on any of it. Stay away from the McRib. Stop drinking a 12-pack of beer in one night. Then, when your body begins to trust you, use it. Push the limits just so you can see how easy it is to change them. I'm not asking you to do this because I want you to look good naked or because I want to have a discussion on LJ about how your bad habits aren't that bad; I'm asking you to do this because I care about you and I want
you to care about you. I'm asking you to do this so that in 20 years we can talk and you will tell me that you're alive and well and that it's good to hear from me.